Guided Hiking Tours

Join us on one of our popular Guided Hiking Tours along Grapevine Lake!

Benefits from our Guided Hiking Tour:

*Most of this trail in shaded by tree coverage!

*Get outdoors and stay active!

*Burn on average 180 calories.

*See and identify numerous wildlife.

*Take amazing scenic photos.

*Explore one of DFW’s long-lost treasures.

*Gaze upon Grapevine Lake from a 60 foot cliff.

Time: 90 Minutes

Distance: About 2 miles

Skill Level: Easy – Moderate

Calorie Burn: 180 – 200

We include the following gear…

*Adventure Guide

*Hiking Poles

*Binoculars

*Wildlife Pamphlet

Hiking is considered an aerobic exercise and can help improve:

Cardiorespiratory fitness including heart, lungs and blood vessels
Muscle strength
Bone density (or slow its loss)
Sleep quality
Weight control. On average hiking burns up about 250 calories an hour—and people who lose weight through hiking or walking generally maintain that loss and continue to lose, while those who depend on diets tend to gain weight back.

Exploring through the forest can also help reduce your risk for:

Heart disease and stroke
High blood pressure or Type 2 diabetes
High cholesterol and triglycerides
Colon, breast, lung and endometrial cancers
Depression (if so afflicted)
Early death (Studies have shown that someone who is active for seven hours a week has a 40 percent lower chance of dying early than someone active for less than 30 minutes a week.)
Negative effects of osteoporosis and arthritis
Tension and anxiety

Conclusion

Try hiking once a week to stay active and maintain a great healthy lifestyle.

Our hiking tours are fun and information-packed to give you the best experience.